Ayurvedic Experience in Monaco
“We invite you to join us for a week design for you in order to find your balance and total well-being.
Ayurveda shows you how to slow down and free yourself from undesirable emotional patterns, helping you become less reactive to stressful situations and people... so you can fulfill your life’s purpose and maintain a sense of balance and equilibrium as you age.”
Introduction
The Power of Ayurveda
Ayurveda has long used diet as a principal means of creating health within the body and mind. Food selection, meal timing, and state of awareness during meals either increases vitality or toxicity. This diet provides personalized recommendations about which foods to eat and avoid based on your body type. During the Retreat, our Chef will guide you among those principles to create health, vitality, and energy through food.
Ayurveda
How Ayurveda Works
Ayurveda is a form of holistic medicine that’s focused on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth). These elements are believed to form three different doshas, which are defined as types of energy that circulate within your body. Each dosha is responsible for specific physiological functions. According to this diet, your dosha determines which foods you should eat to promote inner balance.
Benefits
Benefits of Ayurveda
Ayurvedic treats body, embraces the whole you and acknowledge the connection between your mind, body, and soul. This Medicine cures the root problem, not just the symptoms, by restoring health, detoxifying, cleansing, and ensuring a complete lifestyle. Ayurveda believes that prevention is better than a cure, and offers you a better life, well-balanced and works on your physical, mental and emotions. Food has important effect to our body and our mind. By following those principles, you can start feeling better, live in harmony with our surrounding environment, and where possible, adopt the rhythms of nature.
We guide you throughout the process of rediscovering your body.
Body
- Physical Material -
The Body the entire physical structure of our organism, he is our envelop on our Earth. Understand, love, and listen our Body is primary to be well-balanced and to produce positive vibrations. Sometimes we can be affected by our Body Image but we have to be connect to him deeply and be conscient of his power. We must consider everything he does for us. By controlling and absorbing positive vibrations, The Mind who is the Body’s Master, can be deeply in phase with him, to reach the happiness and inner peace.
Mind
- Immaterial -
The mind is the primary domain of psychology, reuniting ideas, beliefs, and feelings. It’s the global of conscious and unconscious mental processes and activities, created by our brain activity. Training and stabilizing our mind is a tool to keep it calm and have direct connection with the Soul and the Body on the spiritual journey path. By practicing daily, the mind get familiarization with positive vibrations that help uplift The Body and The Soul. Mind influences the physiology and pathology of the physical body.
Soul
- Invisible Spiritual -
The Soul is the invisible qualities and energies, which are responsible for its activity on The Body. It’s the dominant factor inseparably connected by the life. The Soul in The Body is assumed as a potential part of all pervading supreme potential that exists in the universe. The existence of The Soul in a particular body depends up on the physical conditions of that body. The Soul remains in good conditions if The Body is healthy. The balance, the stability and conscious are guiding us to synchronize The Soul with The Mind and The Body. The Soul leads us through the journey by embodiment information to the mind and from the mind become your daily action.
Daily delivery of Ayurvedic meals at home
Ayurvedic Diet is based on the principles of Ayurvedic Medicine and focuses on balancing different types of energy within your body, which is said to improve health.
We offer a dedicated program adapted to your needs, with a daily delivery box included breakfast, lunch, snack, and dinner. During this week, you will find you balance and discover a new way to take care of yourself.
This program is available for the residents of the Principality of Monaco, with a VIP exclusive delivery service by our private driver.
